Hi, I'm Stephen, and welcome to my podcast! Whether you're a curious newbie to the world of running or going vegan,or whether you're an expert in either one, you're in the right place.Otherwise, you'll have a new podcast friend to keep you company on your commute, to pass the miles during your run, or while you're keeping busy around the house.
Episodes
Thursday Jul 29, 2021
Thursday Jul 29, 2021
I'm back today with my appearance on the great No Meat Athlete Radio podcast!
"Episode 265: Running Your First 50k Ultramarathon"
I had a wonderful time chatting to Matt Frazier and Doug Hay all about my background, training, and running a 50k trail ultramarathon in Cyprus.
I hope you enjoy!
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Music by bensound
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Welcome onboard, flight SRV47 is now departing! Today you can hear all about my life as a flight attendant. I talk you through my background and how I got to working in the clouds, my experience at different airlines, and I take you step by step through a typical flight attendant workday.
Sit back, relax, and enjoy your flight!
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Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)
Get in touch with the show!
Music by bensound
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Johnny this one's for you!
Ever thought about starting your own podcast? What's holding you back?
I'm a tech-idiot and a bad planner, I don't have a massive following or any groundbreaking ideas, yet here I am, about to release episode 46 of my very own podcast.
And today I'll tell you all about how it works, how I get started. An honest and hopefully useful guide to getting your own podcast off the ground, and how simple and cheap it can be. Enjoy!
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Music by bensound
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Hear all about how I went from meat eater to vegetarian to vegan. Honest stories of my slow and steady journey into living plant based. Hope you take something from it, and enjoy!
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Music by bensound
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Back in January 2015, I took an interrail trip through Central and Eastern Europe, and you can hear all about it!
Featuring stories from Paris, Berlin, and other European cities. Vegan food tales, missed trains, people watching, and all the highs and lows of an epic vegan trip through Europe!
Happy Cow (essential veggie travel tool!)
Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)
Get in touch with the show!
Music by bensound
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Ten Junk Miles is one of my favourite podcasts so I was delighted to appear on their Meet The Nation series. The host Scott Kummer was gracious enough to allow me to use the interview on my own podcast feed.
You hear about where I am and my story, my running history, some random trivia, and a desert island book/record/movie selection.
I thank Scott for his time and generosity, and I hope you enjoy!
Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)
Get in touch with the show!
Music by bensound
Thursday Jun 17, 2021
Thursday Jun 17, 2021
It's a non-scripted, flow of consciousness, catch-up kinda chat today!
Following the restart of the podcast and my recent chat's with No Meat Athlete's Matt Frazier about his new book, I thought I'd drop by to let people know what's going on in my world.
There's coffee talk, EURO 2020, summer activities, The Plant Based Athlete book, even the LFC Daytrippers gets a mention!
A chance for you to get to know me or just keep up to date!
music by bensound
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Matt is back! Friend, founder of No Meat Athlete, plant-based health and fitness advocate, and co-author of an exciting new booked, "The Plant Based Athlete".
Matt and his co-author Robert Cheeke have put years into compiling the ultimate guide to plant-based nutrition for athletes, and he's back on the podcast to tell me all about it.
The Plant Based Athlete is out on June 15th, and can be pre-ordered now!
Check out all the links below to help support the book, Matt and Robert's great work, and of course my own podcast.
book.nomeatathlete.com (pre-order here!)
Vegan Body Building (Robert's website)
Music by bensound
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Welcome, thanks for having me in your ears!
Today I'm talking to you about one of the keys to diet and habit change, and a sure fire way to make your vegan journey easier, stocking up your home.
I talk about what to have in your kitchen at all times, how to find vegan products for in the home, and lots more around that.
No Meat Athlete's Vegan Athlete Grocery List
Get in touch with the podcast!
Theme music by bensound
Thursday May 27, 2021
Thursday May 27, 2021
My friend and founder of No Meat Athlete, Matt Frazier, joins me on the podcast today!
Matt is, a plant-based fitness advocate, writer, speaker, and all round good-guy.
We both share a passion for sports, and I thought it would be fun to have him on the show to discuss US sports, his experience with European sports culture, and lots of interesting things around that.
Podcast notes:
My appearance on the NMA Radio Podcast (Running Your First 50K Ultramarathon)
The Atlantic article: Europe and The US: Two Continents, Two Sporting Traditions
Theme music by bensound.com