Hi, I'm Stephen, and welcome to my podcast! Whether you're a curious newbie to the world of running or going vegan,or whether you're an expert in either one, you're in the right place.Otherwise, you'll have a new podcast friend to keep you company on your commute, to pass the miles during your run, or while you're keeping busy around the house.
Episodes
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Ever heard of the Blue Zones? Five parts of the world where the most people live to be over 100, and have lower rates of all major causes of death in the modern western world. And they all have a few things in common!
Today I talk about the Blue Zones, about how the people there live long, healthy lives and how we can integrate their habits into our own daily lives.
Check out Dan Buettner's incredible work on this subject:
Instagram: https://www.instagram.com/stephenrunsvegan/
Email: stephenrunsvegan@gmail.com
Music by bensound
Comments (1)
To leave or reply to comments, please download free Podbean or
Well done Stephen. Very enjoyable podcast
Thursday Apr 01, 2021
To leave or reply to comments,
please download free Podbean App.