Hi, I'm Stephen, and welcome to my podcast! Whether you're a curious newbie to the world of running or going vegan,or whether you're an expert in either one, you're in the right place.Otherwise, you'll have a new podcast friend to keep you company on your commute, to pass the miles during your run, or while you're keeping busy around the house.
Episodes
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Today on the podcast I interview a friend and inspiration, Dani Holmes-Kirk.
Dani has run 17 marathons, 66 half marathons, and many, many more races! All the while raising funds and awareness for good causes, while not forgetting to smile, stop for a selfie, and have fun along the way!
We talk about her introduction to running and racing, the differences in US and European culture, her recent 2020 Virtual London Marathon triumphs, and so much more. I hope you enjoy listening as much as I did making it!
- Dani's blog: weightoffmyshoulders.com
- Fundraising link for the Stroke Association
- November Project
- Dani's Instagram
Get in touch with the show!
Theme music by bensound
Thursday Oct 29, 2020
Thursday Oct 29, 2020
It's Samhain! Dia de los Muertos! Spooky season!
Whatever you call it, Halloween has always been one of the highlights of my year. Unfortunately, here in the Netherlands they don't really celebrate it much. So I've enlisted my friend Heather to join me in making it a spooktacular Halloween this year! Hear us talk about our favourite Halloween movies, traditions in Ireland, Britain and across the world, and more!
It's a long one so get comfortable and creeeeeeepy!
Shownotes and references:
- Nightmare Revisited album (youtube playlist)
- Brewdog/Aldi beer joke
- Lore Podcast
- Last Podcast On The Left
- "The Blood Countess" Elizabeth Bathory podcast
- The Winchester Mystery House
Get in touch!
music by bensound
Thursday Oct 22, 2020
Thursday Oct 22, 2020
A quick one this week, taking you along on a recent trail run!
Stay safe everyone.
Instagram: Stephen Runs Vegan
email: stephenrunsvegan@gmail.com
Music courtesy of bensound
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Hey all! This week join me as I talk about my fastest ever marathon, the 2018 Prague Marathon. I tell all about the weekend, leading up to the race, how the race itself went, and the celebrations afterwards!
This one goes out in memory of the wonderful Kevin Coutts, may he rest in peace.
Instagram: Stephen Runs Vegan
Email: stephenrunsvegan@gmail.com
Music by bensound
Thursday Oct 08, 2020
Thursday Oct 08, 2020
This one is a rambling update on a number of different topics today.
Hear about bouldering, about Taylor Swift, work updates and more! Just a casual, fireside chat sort of episode today. Make a cup of tea, sit back and pretend I'm sitting (at a socially safe distance) telling you about my life right now.
Enjoy!
instagram: @stephenrunsvegan
email: stephenrunsvegan@gmail.com
Music by bensound
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Ever heard of the Blue Zones? Five parts of the world where the most people live to be over 100, and have lower rates of all major causes of death in the modern western world. And they all have a few things in common!
Today I talk about the Blue Zones, about how the people there live long, healthy lives and how we can integrate their habits into our own daily lives.
Check out Dan Buettner's incredible work on this subject:
Instagram: https://www.instagram.com/stephenrunsvegan/
Email: stephenrunsvegan@gmail.com
Music by bensound
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Stories from my trip to the wonderful city of Asheville, North Carolina.
Vegan food, meeting locals, live music running and lots of great beer!
instagram: @stephenrunsvegan
email: stephenrunsvegan@gmail.com
Music by bensound and Steve Martin
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Hear all about what I like to get up to in my spare time!
There's talk of football, running, travel, concerts (remember them?) and more!
Please feel free to like, share, subscribe etc. All that good stuff!
Instagram: @stephenrunsvegan
Email: stephenrunsvegan@gmail.com
stephenrunsvegan.podbean.com
Music by bensound
Thursday Sep 10, 2020
Thursday Sep 10, 2020
My friend Heather returns to the podcast as we have a rambling, wide-ranging discussion about travel!
This informal chat features tips for travelling as a vegan, travel highlights and horror stories, and just about everything in between.
This one goes long as we share a drink and a laugh, so get comfortable and join us!
Website: stephenrunsvegan.podbean.comi
Email: stephenrunsvegan@gmail.com
Instagram: @stephenrunsvegan
Theme music by bensound.com
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Owen Harney (https://www.instagram.com/owenmharney/) is a vegan runner located in the stunning west coast of Ireland. An avid trail and mountain runner, Owen has recently run a marathon raising funds for MADRA, a dog rescue organization, managing to raise over €6,000 for a great cause!
Tune in to our chat to hear all about how he became interesting in running and being vegan. Owen references several great personalities worth following and resources to check out, all of which are linked below. We even geek out on Harry Potter for just a bit! Hope you enjoy listening!
- Heather aka The Plant Powered Adventure https://www.instagram.com/the_plantpowered_adventure/
- Trails & Roots trail running camp https://www.instagram.com/trailsandroots/
- Catra Corbett, vegan ultra runner https://www.instagram.com/dirtdiva333/?hl=en
- MADRA dog rescue shelter, https://www.madra.ie/ and https://www.instagram.com/madradogrescue/?hl=en
- Salomon TV: Trail Dog https://www.youtube.com/watch?v=05sUhlxFBk0
- Sarah Place youtube channel https://www.youtube.com/sarahplace
- The Ginger Runner https://www.youtube.com/user/TheGingerRunner
- Irish Mountain Running Association https://www.imra.ie/
- Last but not least, Owen himself! https://www.instagram.com/owenmharney/
Feel free to get in touch with the show! Share, subscribe, leave a review. All that good stuff. Much love.
@stephenrunsvegan
Music by bensound.com